Best Edition Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline with FREE EASY Reading Download Now!

Audio Book Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline with Free MOBI EDITION Download Now!

 4,5

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Audio Book Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline with Free MOBI EDITION Download Now!

Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

At this time of writing, The Audiobook Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline with Free MOBI EDITION!

I bought this book on accident. I intended to buy the cookbook but read it anyway. Well tried to read it. I'm not gonna lie this book is hard to push through. The diet itself is a pretty simple concept. No calorie or macro counting. Your meals are split into 2 types, savory meals with healthy fats, protein and veggies or meals with lower glycemic carbs (eg sweet potatoe), lean protein and veggies. You can mix up meal types as you wish but unless you are in a maintenance phase or expecting/nursing or a child, carbs and fats should not be paired together in a meal except for in minimal amounts. No sugar or white flour is allowed but stevia is on plan and white potatoes discouraged until the maintenance phase. This is a diabetic friendly diet and seems nutritionally sound. The problem with this book is that it just goes on and on and on and there comes a time where you just want them to get to the point already. Because it's written in a conversational tone the endless mashup of personal religious beliefs, nutritional statistics, anecdotes, goofy names for plan food groups as well as lots of references to recipes but no actual recipes all got on my nerves pretty quick. The authors are encouraging and I love that they include a section on expecting and nursing moms but there's so much material here that the actual diet plan can get lost in the noise. These ladies have a lot to say.I did buy the cookbook and there are some great looking recipes in there that I look forward to trying. There was an abbreviated recap but still longwinded explanation of the plan before the recipe section so that book is really all anyone would need to follow the plan. They also have a line of products you can purchase but arent necessary for the recipes. I don't have a problem with that but some may. If their baking mix helps produce a low carb bread that doesn't taste like crap I'd gladly buy it. Low carb cooking requires imagination and lots of trial and error so I appreciate anything that makes my life easier in that regard.Bottom line is that I'd skip this book and go straight to the cookbook. I have no clue if their concept of separating fats and carbs is effective in and of itself but the plan focuses on low glycemic foods, healthy fats and an overall healthier approach to eating without having to count calories or points. Just wish the plan was presented in a more straight forward manner.

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